Pets bring infinite joy and companionship to our lives – but there are also downsides

Owning a pet can be a roller coaster. There are the highs, like when your dog greets you with a full-body wiggle when you return home, or when your cat purrs loudly as you cuddle next to one another. Then there are the lows, like stressful trips to urgent care, waking up to that unpleasant vomiting noise, or making the difficult choice to say goodbye because of medical problems or even intractable behavioral issues.

For those pet-owners who are struggling, it’s beneficial to their mental health to acknowledge that pets can create stress and that some animals are more work than others.

Research has shown that both cats and dogs can have equally positive impacts on mental health.

Pets may be helpful at reducing stress, anxiety and feelings of being overwhelmed, including in children. Pet ownership has also been shown to improve well-being by instilling people with a sense of purpose and responsibility.

As a licensed clinical social worker, animal lover and proud dog mom, I have both professionally and personally seen the mental health impacts of having animal companions.

Media stories commonly cover the positives of pet ownership. But the hardships and downsides of owning a pet are not discussed as often. For instance, while there are many positive aspects to pet ownership, some research is showing that pets may lead...

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