A fitness coach says in her new book that excessive discipline can be counterproductive to fitness

Is your definition or idea of a fitness journey based on “go hard or go home”? Or is it based on “showing up, no matter what”? And if this is so, is it driving you to find comfort, reward and pleasure in food? This so-called discipline can drive you to eat more and then to exercise more to burn what you ate, which you really didn’t need!

Do you believe you need a certain level of fitness in order to start going to the gym? But what if I told you that being unfit is the main reason you should go to the gym? Being strong is an outcome of going to the gym. Unfortunately, many students have admitted to me that they used to be intimidated by gyms before they came to Kinetic Living. They felt lost, not good enough or, worst of all, not thin enough to work out in public. This is what I mean about the atmosphere at Kinetic Living. We want our students to feel free to be themselves, to make mistakes, to make noise, to push their limits in a safe space.

Does boredom stop you from becoming consistent? What if I told you that you...

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