By boosting blood circulation, improving core muscle strength, walking can reduce lower back pain
Increased mobility helps maintain a healthy range of motion and reduces the risk of muscle imbalances which can contribute to back pain.
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If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk.
Numerous studies have shown walking has many benefits when it comes to alleviating low back pain. And, according to a recent study, going for a walk just three times a week can significantly reduce discomfort, improve spinal health and quality of life for people suffering with low back pain.
There are a number of reasons why walking can help.
First, walking increases blood circulation, which helps deliver more oxygen and nutrients to the spine and the muscles surrounding it. Better circulation reduces inflammation and speeds up the healing process of damaged tissues, which may help reduce lower back pain.
Second, regular walking engages and strengthens the core muscles – including those in the lower back, abdomen and pelvis. A stronger core provides better support for the spine, reducing strain on the lower back and alleviating pain.
According to one study, strengthening core muscles through walking can lead to significant pain reduction and improvements in spinal stability.
Walking also activates the glute muscles which are crucial for stabilising the muscles around the back, pelvis and abdomen. Being sedentary can lead to changes in muscle and joint function and can make muscles weaker. Walking requires an upright posture which engages the muscles that are...
