How to move on from feeling stuck in life

Are you feeling worn out? Struggling with lingering sadness, anxiety or feelings of indifference? If so, you might be stuck in a funk.

There are many reasons you might find yourself in a funk – including returning home after a holiday, not being sure what your goals in life are and a lack of meaning and purpose driving you forward. Sometimes, there’s no clear reason why we find ourselves in a funk.

Whatever the cause, don’t lose hope. There are many things you can do to turn the way you’re feeling around.

1. Express yourself

As obvious as it sounds, one of the best ways to get out of a funk is exploring the reasons you’re feeling this way.

Try writing down your deepest thoughts and feelings without judgement – no matter how disjointed they are. Or, grab a paintbrush, spray paint, pencil or chalk and express your emotions through art. You might even choose to dance, letting your movements convey what you’re feeling and help you get to the root of your funk.

Whatever form of self-expression works for you, all that matters is getting your feelings out. This will help you make sense of what’s causing your funk, and may make it easier to overcome.

2. Remember the good times

When we’re in a funk, we’re often overwhelmed by feelings of sadness or indifference. It can be hard...

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