Four changes to look forward to once you reach menopause

Menopause is having a bit of a moment, with less stigma and more awareness about the changes it can bring.

A recent senate inquiry recommended public education about perimenopause and menopause, more affordable treatments and flexible work arrangements.

But like many things in life the experiences of menopause are on a continuum. While some women find it challenging and require support, others experience some physical and emotional benefits. These are rarely reported – but we can learn from the research available and, importantly, from people’s lived experiences.

Here are four changes to look forward to once you reach menopause.

1. No more periods or related issues

Menopause is considered “complete” 12 months after the final period of a woman (or person assigned female at birth) who previously menstruated.

Perhaps unsurprisingly, the benefit at the top of the list is no more periods (unless you are taking hormone therapy and still have your womb). This can be particularly beneficial for women who have had to manage erratic, unpredictable and heavy bleeding.

At last, you don’t need to keep sanitary protection in every bag “just in case”. No more planning where the bathroom is or having to take extra clothes. And you’ll save money by not purchasing sanitary products.

There is also good news for women who have...

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