A doctor who founded a tailor-made food delivery app explains the evils of processed sugar

Getting back to the subject of carbohydrates, everything I said so far should ideally scare you into not touching sugar ever again. Even if that does not actually happen, frankly, I’m relying on psychology to get you to a better place, health-wise. It is only when you get scared of the consequences of your actions that you will begin to reduce your sugar consumption in any impactful way. No matter what I tell you, or what you decide now in the josh of reading, let’s be real – you aren’t going to cut sugar completely out of your life. It just won’t happen.

You know why I believe it won’t happen? The success of the company I co-founded – Food Darzee. For those who don’t know what Food Darzee is about, the short answer is it is a food delivery service. The slightly longer answer is that it delivers meals that are tailor-made to whichever diet you want (shameless advertisement, I know). Ab wo diet chaahe keto ho ya vegan, wo tumhari marzi. Our job is to make sure you get the diet you want, with the calories and nutrition you need. Now, if staying away from sugars and simple carbs...

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