Yoga for all: A new book recommends asanas to unwind with after a long day

How do you like to unwind after a hectic day at work? I am sure you do something that you find the most relaxing. It could be watching an episode of your most loved series or just spending quality time with loved ones or simply curling up into the blanket for a nap. All valid! But how do you unwind from the stress that your body has stored? How do you truly relax your mind?

Habit 8/21: Bedtime Wall Stretches

Time taken: 10 minutes

After we discussed a power-packed start to the day with asanas and Surya Namaskars, it is important we also share with you a quick and easy routine that you can practise before you retire into your bed.

Unfortunately, these days, most of us do not have a lifestyle or a routine that can accommodate daily self-care. Who’s got the time, right? Taking time for yourself feels like a luxury, yet we all know it’s essential. At least ten minutes a day should be set aside to unwind after a full day of work, stress and effort.

And while many of us do start the day right, it’s also equally, if not more, important to end it right.

This can significantly improve your mental health and sleep quality. Most...

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