This book explores new methods of time management to boost personal productivity

The most critical resource that we have is time. We all have limited time on this planet. How we make use of it determines the legacy that we create. Many of us know what truly matters to us, and yet we invest time in inconsequential activities. The distraction caused by our devices and social media is a significant cause that interferes with our desire to realise our full potential.

For example, we know that we need to put in a lot of time and effort to learn an important new skill, and yet we do not find the time to do so. Instead of taking responsibility for this, we keep blaming external factors for our failures. Many of us also suffer from procrastination. We keep putting off important work and fill our day with various distractions, which will not help us move towards our goals. Excessive Internet surfing, engaging in pointless debates, gossip and politicking are examples of time wasters.

Francesco Cirillo used a technique called “pomodoro” (a tomato-shaped kitchen timer) to plan his calendar in 25-minute increments. One is required to be fully immersed in one task for 25 minutes, followed by a short break of five minutes, and then focus on...

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