Digital detox: Does it really work or is it just another wellness trend?

Are you surrounded by screens?

Today, we rely on technology to do everything from sending emails to ordering food. But being constantly connected can leave us physically and mentally exhausted.

That’s why some people are doing “digital detoxes”, the practice of staying away from devices and social media for a set period of time.

The concept is gaining traction online, with supporters spruiking the health benefits of the “analogue lifestyle”. Some are even paying big bucks to go on “digital retreats”, with the aim of becoming healthier and happier.

But do digital detoxes actually work, or are they just another wellness trend?

What is a ‘digital detox’?

The term “digital detox” stems from detoxification, the process of safely getting a person off an addictive substance such as alcohol or drugs. This is usually done with support from a health-care professional.

So the idea of a digital detox is to step away from technology, to instead experience life with fewer distractions and foster relationships offline.

The trouble with tech

On average, young people in Australia look at screens for nine hours a day. Research suggests adults aren’t much better, with Australians aged between 45 and 64 spending up to six hours each day on screens.

As a result, more people are experiencing information overload, the idea of being physically and emotionally overwhelmed by an immense amount of data. A related concept is social media fatigue, a consequence of being constantly connected through online platforms.

But there...

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