A nutritionist explains in a new book why diet sodas might not be a healthier choice in the long run

An excerpt from ‘The Power Of Imperfect Eating: From Fear To Freedom, Navigating the Chaos Around Food with Compassion and Clarity’ by Kavita Bhatnagar.

A nutritionist explains in a new book why diet sodas might not be a healthier choice in the long run

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Chachas and mamas are at the cusp of being responsible adults and carefree friends for children. They are like a father-turned-brother-turned-friend. Playful and affectionate, they are like a watered-down version of a strict parent. Mudit claims he is “the most favourite” nephew of his chacha. I tease him, “Elders don’t play favourites.”

We reached chacha’s house and he welcomed us in his signature style – as we attempted to touch his feet, he caught us midway and engulfed both of us together in a warm embrace.

“It’s scorching today. Come sit here.” He showed us to the coolest spot in the room: bang opposite the AC and frantically pressed buttons on the AC remote. “Kanchan, get some cold drinks for the kids. There is a heat wave outside! They must be feeling hot.” He rushed chachi ji, who was talking over the phone.

Disclosure: We live around 5 km from their house, travelled in our air-conditioned car and parked the car in the basement, and took the elevators.

Looking at chacha’s affection, I wonder if Mudit really is “the most favourite”?

We all have different ways to express and receive love – words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Cooking, feeding...

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