Yoga For When You Feel Dead Inside | Yoga With Adriene

Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay. Other days you feel stiff, unmotivated, can't quite get moving, almost frozen... staring out. I have your back. Use this fun breath and body practice to connect and reset. Learn to move in the direction that makes you feel alive.

Share this practice with family, a friend, or your BOO.