Soap dodger: meet the doctor who says we have been showering wrong

Hand-washing aside, James Hamblin has not used soap for five years. He warns that our obsession with being clean is harming the microbiome that keeps us healthy

When James Hamblin tells people he has not used soap in the shower for five years, they tend not to hold back in expressing their disgust. “It’s one of the few remaining things for which we feel fine telling someone that they’re gross,” he says. “It’s amazing to me, honestly.”

Yet despite people’s “clearly moralising judgments”, Hamblin is no hygiene slouch. Even pre-pandemic, he made a point of washing his hands with soap. He is, after all, a doctor who lectures at the Yale School of Public Health and a medical writer and podcaster for the US magazine the Atlantic. At 37, he looks so youthful that he still gets compared to the fictional child doctor Doogie Howser.

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