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Body mass index may not be the best indicator of our health, so how can we improve it?

Body mass index may not be the best indicator of our health, so how can we improve it?

Body mass index or BMI has long been the standard for measuring health. The simple formula is widely used to classify whether our weight falls within a "healthy" range for our height. BMI provides an estimate of a person's overall disease risk, and is used around the world to measure obesity.