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Ability, not age, should be the only factor determining what exercise you do

Ability, not age, should be the only factor determining what exercise you do

It's a common assumption that exercise in older people is difficult and dangerous, so it's perhaps best avoided. But this is often not the case—even if these ideas are ingrained in society. Research has repeatedly shown that exercise in older adults is linked with lower disease risk, reduced risk of falls, and better overall health.